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Vrouwen & Training (Deel 1)

VROUWEN EN TRAINING DEEL 1

Vrouwen zijn anders dan mannen. Niet alleen het uiterlijk verschilt maar vooral het innerlijk. Een vrouw denkt, beweegt en handelt anders dan een man. Voorgaande is algemeen bekend en meestal geaccepteerd, maar niet in de kracht en gevechtssporten. Mannen en vrouwen ondergaan dezelfde training want, zo wordt gesteld, zo is het altijd geweest. In de kracht & vecht sport is de vrouw een “coming up” persoon dus moet zij als onderwerp serieus bekeken worden.

Het trainen van de vrouw vraagt belangrijke aanpassingen van de mannelijke aanpak van een training. Er moet rekening worden gehouden of een trainingsgroep gemengd of uitsluitend uit vrouwen bestaat. Een vrouw voelt zich in een omgeving met alleen vrouwen veiliger en zal zich gemakkelijker openstellen. Helaas geldt dit ook voor de aanwezigheid van een vaak mannelijke trainer.

Instructionals

Download our Force One Instructionals here in [.mp4] format!

Download hier de Force One Instructionals in [.mp4] formaat!

1. Force One boxing, kickboxing instructional

1. Instructional 1

2. Force One boxing, kickboxing instructional part 2

2. Instructional 2

3. Force One boxing, kickboxing instructional part 3

3. Instructional 3

4. Force One boxing, kickboxing instructional part 4 ( Defending & Blocking )

4. Instructional 4

5. Force One boxing, kickboxing instructional part 5 ( Bob & Weave )

5. Instructional 5

6. Force One boxing, kickboxing instructional part 6

6. Instructional 6

7. Force One boxing, kickboxing instructional part 7

7. Instructional 7

8. Force One Fitness Exercises instructional part 1

8. Instructional 8

9. Force One Fitness Exercises instructional part 2

9. Instructional 9

10. Force One Fitness Exercises instructional part 3

10. Instructional 10

11. Force One Fitness Exercises instructional part 4

11. Instructional 11

12. Force One Fitness Exercises instructional part 5

12. Instructional 12

13. Force One Fitness Exercises instructional part 6

13. Instructional 13

14. Force One Fitness Exercises instructional part 7

14. Instructional 14

15. Force One Kickboxing / Weight training (warming up) instructional

15. Instructional 15

16. Force One Kickboxing (kicks) instructional

16. Instructional 16

17. Force One Kickboxing (punches, knees & low-kicks) instructional

17. Instructional 17

18. Force One Fitness (legs) instructional part 1

18. Instructional 18

19. Force One Fitness (legs) instructional part 2

19. Instructional 19

20. Force One Fitness (legs) instructional part 3

20. Instructional 20

21. Force One Fitness (legs) instructional part 4

21. Instructional 21

22. Force One Fitness (arms, biceps) instructional part 1

22. Instructional 22

23. Force One Fitness (arms, biceps) instructional part 2

23. Instructional 23

24. Force One Fitness (arms, biceps) instructional part 3

24. Instructional 24

25. Force One Fitness (arms, biceps) instructional part 4

25. Instructional 25

26. Force One Fitness (arms, biceps) instructional part 5

26. Instructional 26

27. Force One Fitness (arms, biceps) instructional part 6

27. Instructional 27

28. Force One Fitness (arms, biceps) instructional part 7

28. Instructional 28

29. Force One Fitness (chest) instructional part 1

29. Instructional 29

30. Force One Fitness (chest) instructional part 2

30. Instructional 30

31. Force One Fitness (chest) instructional part 3

31. Instructional 31

32. Force One Fitness (chest) instructional part 4

32. Instructional 32

33. Force One Fitness (shoulders, chest) instructional part 1

33. Instructional 33

34. Force One Fitness (shoulders, chest) instructional part 2

34. Instructional 34

35. Force One Fitness (shoulders, chest) instructional part 3

35. Instructional 35

36. Force One Fitness (shoulders, chest) instructional part 4

36. Instructional 36

37. Force One Fitness (rolling exercise) instructional part 1

37. Instructional 37

38. Force One Fitness (rolling exercise) instructional part 2

38. Instructional 38

39. Force One Fitness (calf muscles) instructional part 1

39. Instructional 39

40. Force One Fitness (calf muscles) instructional part 2

40. Instructional 40

41. Force One Fitness (calf muscles) instructional part 3

41. Instructional 41

42. Force One Fitness (shoulders, back, omni) instructional

42. Instructional 42

43. Force One Fitness (back, omni) instructional part 1

43. Instructional 43

44. Force One Fitness (back, omni) instructional part 2

44. Instructional 44

45. Force One Fitness (back, omni) instructional part 3

45. Instructional 45

46. Force One Fitness (back, omni) instructional part 4

46. Instructional 46

47. Force One Fitness (back, omni) instructional part 5

47. Instructional 47

48. Force One Fitness (back, shoulders, omni) instructional part 1

48. Instructional 48

49. Force One Fitness (back, shoulders, omni) instructional part 2

49. Instructional 49

50. Force One Fitness (back, shoulders, omni) instructional part 3

50. Instructional 50

51. Force One Fitness (back, omni) instructional

51. Instructional 51

52. Force One Fitness (shoulders, omni) instructional

52. Instructional 52

53. Force One Fitness (shoulders, omni) instructional part 1

53. Instructional 53

54. Force One Fitness (shoulders, omni) instructional part 2

54. Instructional 54

55. Force One Fitness (shoulders, omni) instructional part 3

55. Instructional 55

56. Force One Fitness (shoulders, omni) instructional part 4

56. Instructional 56

57. Force One Fitness (shoulders, omni) instructional part 5

57. Instructional 57

58. Force One Fitness (shoulders, omni) instructional part 6

58. Instructional 58

59. Force One Fitness (shoulders, omni) instructional part 7

59. Instructional 59

60. Force One Fitness (shoulders, omni) instructional part 8

60. Instructional 60

61. Force One Fitness (shoulders, omni) instructional part 9

61. Instructional 61

62. Force One Fitness (shoulders, omni) instructional part 10

62. Instructional 62

63. Force One Fitness (shoulders, omni) instructional part 11

63. Instructional 63

64. Force One Fitness (shoulders, omni) instructional part 12

64. Instructional 64

65. Force One Fitness (triceps, arms) instructional part 1

65. Instructional 65

66. Force One Fitness (triceps, arms) instructional part 2

66. Instructional 66

67. Force One Fitness (triceps, arms) instructional part 3

67. Instructional 67

68. Force One Fitness (triceps, arms) instructional part 4

68. Instructional 68

69. Force One Fitness (triceps, arms) instructional part 5

69. Instructional 69

70. Force One Fitness (triceps, arms) instructional part 6

70. Instructional 70

71. Force One Fitness (triceps, arms) instructional part 7

71. Instructional 71

72. Force One Fitness (material, warming up) instructional

72. Instructional 72

73. Force One Fitness (warming up) instructional

73. Instructional 73

74. Force One Fitness (handwraps, bandages) instructional

74. Instructional 74

75. Force One Fitness (bag workout) instructional part 1

75. Instructional 75

76. Force One Fitness (bag workout) instructional part 2

76. Instructional 76

77. Force One Fitness (bag workout) instructional part 3

77. Instructional 77

78. Force One Fitness (bag workout) instructional part 4

78. Instructional 78

79. Force One Fitness (bag workout) instructional part 5

79. Instructional 79

80. Force One Fitness (bag workout, elbows) instructional part 6

80. Instructional 80

81. Force One Fitness (bag workout, knees) instructional part 7

81. Instructional 81

82. Force One Fitness (bag workout, kicks) instructional part 8

82. Instructional 82

83. Force One Fitness (bag workout, free kick) instructional part 9

83. Instructional 83

84. Force One Fitness (bag workout, total) instructional part 10

84. Instructional 84

85. Force One Fitness (bag workout, speed) instructional part 11

85. Instructional 85